How to Update BIOS on ASUS Z87-Pro?

jmartin2017

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Dec 15, 2013
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After doing a little research on the ASUS pages for BIOS versions (hopefully to fix some issues I've been having with undetected SSD's and OS freezes,) I noticed that the BIOS version my board is running, 1602, isn't listed as compatible with "Intel 4th Generation Processors," however I have a 4770k that's doing just fine. Could updating to BIOS Version 1707, which is listed as "Compatible," help fix some of these problems? If so, does anyone know how to update and if it will cause damage to my system?