I use the dot method, simple like this, a dot in the middle of the processor. First of all I test the paste if it is a new brand/model, I put the dot, install the cooler, wait some time so the pressure can act, then I remove and I see if that was enough/too much paste, then I remove the paste, do the dot method again... profit! Too bad my noctua cooler is a bit annoying to install in my case... but that's what I can recommend.