Is the asus maximus vii hero good for overclocking the i7 4790 4.0 ghz without any harm ?

Abdallahmgz

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May 8, 2015
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Is the asus maximus vii hero good for overclocking the i7 4790 4.0 ghz without any harm and what should I get for water cooling it ? Please I don't want to cause any harm for the cpu or the mobo
My computer specs
Cpu:i7-4790k
mobo:asus maximus iiv hero
Ram:20 gb (1x8) (3x4)
Gpu:gigabyte gtx 760 2gb
Power supply:cooler master 500 watt
Case:cooler master elite 311