Download EVGA Precision X 16 from EVGA's actual site. Install it. Open it. It's an OC utility. Look on right (if using default skins) and select "K-boost". Don't do this in the middle of a game or with a bunch of windows open as it'll ask you to close them 1st. After selecting K-boost, screen will go black for a second then back to normal. That's 100% normal. You can now close EVGA PX 16 (if you adjust any offsets i.e. OC, make SURE your PSU can handle it, and you must click "apply" so the setting sticks, K-boost sticks after just clicking it. Great you tube vids on how to use the software correctly with OC'ing.
Anyways, the problem you are experiencing is due to the card's "green" settings built-in. While typing right now, my card is at lowest clock rate (like 135hz) as it isn't sensing a heavy load. If I was doing a heavier load but *not* a "DX9, 10, 11, etc. game, it'll be at middle clock presets. Once you run a demanding game, it'll go full speed. Problems occur though in games where you go from a 3D world to a 2D menu, or there is a low GPU utilization area. The stupid "green" settings will bounce back and forth, and cause a stutter, black screen, minor hang, etc. as it adjusts to high clock. K-boost locks card in at top speed, so it's always ready, thus it stops the stutter,hang, black screen, etc.
Also, you can try nvidia's panel settings 1st, by opening "Mange 3D settings". You'll see 2 tabs, "Global and 'program" Leave Global settings kinda green, as it includes normal desktop usage I believe, whichyou don't running high everything allit be a waste on a 2D desktop. Though you can experiment with the down-scaling higher resolution feature (like what's found in some emulators). If your game's .exe you're playing doesn't appear (i.e.GTA V.exe) under the "Program' tab, select the "add' button, it should be there as an option, if not, manually go to game's folder. Select it, click apply/OK. Now in the settings for the game from nividia panel, select "prefer maximum performance" under "Power Management" option instead of "adaptive". In-game, it *should* at least stop the the card from bouncing through green clocks/voltages. I leave that on anyways for games, but still run K-boost. Especially with the 970 card as it actually improves performance on bench tests. in my case,it also does a tiny OC to 1328 mhz vs. a factory OC boost speed of 1273mhz. I dunno if it's forcing voltage a tad higher and that's changing the core to 1328 or what, but it's a simple 1 button deal that'll GREATLY improve your performance. Most games are better off leaving application controlled, though you can over-ride that or enhance it. Important setting you WANT, leave that selected under "Global" so you have it constantly. Just remember with new games, to go into the program tab to see if game.exe is actually there, then double-check settings are to your liking.
Just remember, K-boost will stay on even after a PC reset if you forget to disable it. It won't hurt anything on it's own though. It just uses more juice.