How do I tell if I can update my motherboard's BIOS?

Solution
Well, on the support website it says the latest BIOS is 6.11.

You can check your current version by going into the BIOS and on the main screen the version number should be on the screen somewhere.

bacon4life

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Jan 12, 2015
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You are so smart! I would have never thought of doing that, thanks for answering!