a77 :
Yup..I am from Nepal.. I got this psu for Rs 1500 (15 $)..ur right i need to change my psu..can you sugget some good but cheap psu? Also, I am now getting good fps after I opened the side parts of my casing and a external fan..now the cpu temp never go above 69 C. Will adding case fans help to bring the temps down more?
Have you got any case fans at all? You really want at absolutely minimum one, but ideally two, one intake on the front, and an exhaust out the back. If you do have fans, check they're pointing the right way. Sometimes you can accidentally install two exhaust or two intakes that just fight with each other.
In terms of the PSU, it's going to totally depend on what's available in your area. Do you use an online retailer? Can you post a link? Google Translate might give us enough in English to find a decent model. You're completely safe with any Seasonic, XFX, or Antec, to my knowledge they have never released a 'bad' PSU line, but they might not be available or might be really expensive. There are plenty of other capable models.
If you want to check yourself you can use the PSU tier list:
http://www.tomshardware.com/forum/id-2547993/psu-tier-list.html
Anything tier 2 or above is ideal. Given the low power on your rig I suggest you'd be fine with a tier 3, but I'd spend a little extra on a tier 2 if that's an option. You might find that the price jump is massive, in which case you can get by with a tier 3 model just fine.