I got a 650 W psu too, for adding a second GTX 970 to it. I did calculations and everything and I think a good 650 W psu is enough. I also have a 80 W cpu and most recommendations expect a more consuming cpu, plus they assume a cheap psu with weak elements. Thats why recommendations are above the minimum requirement.
I choose one of the best 650 W psu with highest quality build and high efficient 80+ Gold rating. Its from Super Flower (have to check exact name at home). On the other hand, I do not overclock. If you want overclock cpu and gpu, then you should have at least 800 W. 700 W is recommended at least.
Super Flower Leadex Gold schwarz 650W ATX 2.3 (SF-650F14MG black)...