I would try to stay under 1.3 volts to the vcore. That is the only voltage you want to change, there is another way using voltage offsets but it is a more in depth process and takes longer to reach stability. You can go above 1.3V but anything under should not affect longevity of the chip or anything so above is at your own risk, although overclocking is a risk anyways but there's a reason they make the K chips, they are tough little processors and can handle overclocking.
If you want to start easiest way...increase vcore to 1.25V and then change your multiplier(core values) to say 4.4 or 4.5 Ghz, this may be written as 44 or 45 in the bios but is the same thing. Then save and apply everything, reboot come back in windows and run a few tests. I use OCCT, the intel extreme testing utility and there is a version of prime 95 you can run, just don't use the latest version. I'll see if I can find it, but the latest prime 95 is not the best for the intel chips.
After you find enough voltage to pass tests, for where you want to be, you can always fine tune it more and see if you can lower the voltage anymore...it all depends how much time you want to invest in it.