6854 :
geofelt :
Any Z97 based motherboard will be able to overclock a 4690K to any safe limit.
Pick your favorite brand like asus or gigabyte.
Often a M-ATX size will be a bit cheaper and do just as well.
Is the z97 PC mate any good?
I have no reason to think that it would not be good.
You might go to newegg and look at the reviews of some candidate cards.
Particularly the 0 or 1 egg negative reviews to see if there is any generic problem with the motherboard.
Do not be alarmed if you see many negative reviews, the satisfied users do not post as much.
In particular filter out issues such as too high price, or potential user error.
I like those brands where the manufacturer monitors responses and attempts to help.