Well, your choice is either:
1) Turn off hyperthreading, and your CPU will still run at the same load, just for a longer time, maybe a little bit cooler.
2) Turn on hyperthreading, and your CPU will get done faster and be able to cool off sooner.
The circuitry to enable hyperthreading is minimal, remember, you're not actually doubling the number of cores, you're enabling the circuitry which allows the cores to store idled thread states and pick up thread states and registers where it left off while that thread was waiting for resources/data/results to become available.
An i5-4690k is a quad core part. An i7-4790k is that same quad core part, with the hyperthreading circuitry which presents more logical (not physical) cores to the...