If you mean 4690, and not 4690K, then a good H97 motherboard will do. If you plan some sort of future overclocking, SLI, or serious memory overclocking, then a Z97 is appropriate. At US pricing, I would get something other than an ASUS Z97-A. I would want a board with better power phases for overclocking, and a cheaper board for SLI or memory work.
The Z97 Pro Gamer is a better board, but also costs more. Are you buying in the USA?