1080p with 144Hz monitor would be a good monitor for you - more than $130 though.
I have gaming friends that have the monitor I linked above and they are very happy with it.
The best you could do with 1 GTX 970 would be 1080p 144Hz G-Sync monitor but they are quite a bit above your budget. If you planned on SLI GTX 970, then 1440P-144HZ G-Sync would be the best. I have been looking at 1440p IPS panels lately but I'm going to hold off to see what 2016 brings to the GPU table because my single GTX 970 won't cut it.
-Bruce