today, BIOS updates is as easy and secure thing to do, because of the fail-safe measures like Dual bios and USB BIOS Flashback.
to do the bios update just see the appropriate method to do in your manufacturer manual or website. normally you can do the update in 2 ways: or in Windows (using an utility normally called EZ Update in your case) or you can use an USB drive, download the update file (xxxxxxx.CAP) put that file in the USB drive and use the BIOS to update the bios (the Tab in the bios is called EZ update or EZ Flash too i think)
Personally i prefer to use the more direct one (BIOS Tab utility) and in the old times DOS Floppy drive
If you have the right BIOS file, know the best method to update and there are no power loss in the system during the update then you always do a good job. If for some reason something goes wrong, you can use the recovery methods to get your system back. just check the manufacture manual/website to see more details about the recovery