Triple Buffering + V-Sync On or + V-Sync off?

Stryker041

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Feb 8, 2016
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My gpu is an nvidia gtx 750 ti 2 gb oc edition and i turned on adaptive v-sync and triple buffering. So my question is, since i turned on triple buffering, should i also leave v-sync on? Or should i turn it off? And will both turned on take a toll on my GPU?