Unbelievable.
"I currently already you have ddr3 ram so no skylake cpus thank you!"
Listen to OP please.
Here is what I've got for you.
If you don't have an aftermarket cooler (non-stock) leftover from your athlon, get the Be Quiet! Pure Rock cooler for $35.
$10 over budget but fits very nicely and has great temps.
PCPartPicker part list:
http://pcpartpicker.com/list/6zKsmG
Price breakdown by merchant: http://pcpartpicker.com/list/6zKsmG/by_merchant/
CPU: Intel Core i5-4690 3.5GHz Quad-Core Processor ($209.99 @ SuperBiiz)
Motherboard: Gigabyte GA-H81M-H Micro ATX LGA1150 Motherboard ($39.99 @ Amazon)
Total: $249.98
Prices include shipping, taxes, and discounts when available
Generated by PCPartPicker 2016-07-12 19:24 EDT-0400