I recommended to avoid Prime because I assumed you had intel, which doesn't play nice with P95, sorry (got mixed up with another thread in my mind). You could try it, although it is way too hot to be realistic.
Maybe the utility in AMD Overdrive could be useful.
How are your temps? Although you shouldn't have a.problem with that cooler.
We're mainly just trying to see how the cpu's frequency reacts under load, so we don't actually need a hard stress test. You could even try with some 100% real world load.
For example, I used to simultaneously compress several folders (winrar, max compression, a few gb each), or convert mp4 to mkv (depending on the utility used, I normally use more simultaneous conversions than the number of cores).
Try one or more scenarios (stress test, real load) and see if you can replicate those "spikes".
It certainly doesn't look like temperature throttling, and I don't have enough experience with throttling caused by the motherboard (power, voltage, VRM) to rule that out.