maxwellmelon :
yes you need new thermal paste every time you remove a cooler
Bro, my newest coolest dude is Linus Tech Tips with his cool earrings. He did a test on that and he says it doesnt need new thermal paste. He had an old system and messed around with it. Doing whatever tests he did. Temps did not rise. I forget what youtube it was. Think it was the 1:30:00 (H:M:S) video on $10,000 system, x99a mobo, i7?, to mixed GPU's which stunned him. The video with the dart board behind. Some kid won a contest to build the best system, so Linus built it. You should see him moving the cooler around, dropping crap, talking to the chat room, roof camera. The title must have been $10,000 or $10K system, maybe add build in there. I wont bother to try and find it but the cool cat seems knowledgable. He's got 2 earrings in each ear. Only a select few can be named Linus.
Im sure his best practice speech would say to use new thermal paste.
Then you get the other question, how much and should you spread it around. Linus talks about that too in his video. He seems like an expert. Listen to what Linus says. I did for 4 hours last night.