Sentick :
panathas :
You have to find it. It's very important to use it when you are overclocking. Search it in your BIOS, it should be close to the voltage settings. Search for something like LLC. What it does is try to keep your system stable by controlling the voltage supplied to your CPU when it is getting stressed and usually it prevents large voltage drops or sometimes voltage increases. It must be properly configured in order to control the voltage supplied to the CPU and avoid system crashes even damage to your CPU or motherboard in extreme overclocking cases.
okay i found it in the bios, it is set to auto, and there are manual levels which you can set (1-8), how do i know which to set without damaging my cpu? im thinking 6 to try but i dont know if thats higher than what its been setting it at
This setting won't damage your CPU, it just helps it avoid damage and make your system or your overclock more stable. You could start from 6 and test your system at each lever (6-8) to see the results. Also it doesn't heart to check your board's manual to verify what each setting is doing and what setting is low and which is high, just in case. It may help your voltage regulation and avoid those big upward spikes. If it doesn't help a lot try to lower your override voltage a little bit and test your system every time in order to make sure that it remains stable and doesn't increase the voltage that much during stress situations.
Have you tested your current overclock with lowest voltages or is your CPU only stable at this current voltage? What other voltage options does your board have besides override? Maybe you could try another option that has tighter voltage regulation and you could get at similar voltage levels but with lower spikes.
Finally you could try to lower your overclock a bit say at 4.5 GHZ and see if you could hit a lot lower voltage level with this new clock. It won't have much performance difference and you'll increase your CPU lifetime. Also make sure you have your CPU temp under control. You don't want it to overheat at high voltage levels because then it's not safe at all and you risk more than you gain. Good luck.