Very bad i7-4790k performance

kevin_175

Commendable
Aug 7, 2016
2
0
1,520
Hi guys,
First time ever posting here, hope you can help me out,
I have built my pc about 2 years ago, used it for a year and then go a new laptop so kind of stopped using the desktop.

desktop specs are
i7-4790k + arctic freezer rev 2
msi z97 gaming 7
msi gtx 970 golden edition
2x4gb @1333(cannot remember which brand since it's 5-6 years old memory from my previous desktop)
2x8gb @1600 transcend memory
600W or 650W seasonic PSU (old one cannot remember well)


when I built it it worked smoothly and incredible fast,now after a year that I didn't touch I decided to use the desktop so first I dissembled the pc and cleaned all the dust it gathered (case was always open but it was on a table).
Anyhow, during the process touched the thermal paste so I had to clean it and put a new paste, I used arctic mx-4

after building the whole pc for some reason it didn't boot, didn't get any beeps, anything.

so i plugged out anything but the mobo, 1 ram and the cpu & cooler and reset the cmos, it worked fine, in the bios the cpu temps were 35-38ish (Celsius), **still no beeps though**.
i plugged everything back in and booted, but everything was laggy and freezing, task manager showed unreasonable higher cpu usage for every task.
all processes cpu usage was much higher than I remember (e.g steam was using 12-20% of cpu, when a year ago it would barely use 2-10% depends on the load)

I never had any anti virus,so right away scanned for viruses, but malewarebytes shown that pc is clean.
download performancetest and ran CPU test got ridicules low score (2200-2300 score, when the expected ones is 11000)
downloaded geekbench3 and this is my score http://browser.primatelabs.com/geekbench3/7683993
compare to my laptop score http://browser.primatelabs.com/geekbench3/7683839

I thought at first it might be the thermal paste, I might have placed too much, so I placed again a new thermal paste and made sure it's not too little and too much.
temps increased a little bit from 35ish to 40ish, and maximum temps I have seen were about 44-45 under all the tests and when ran and played GTA V for 5 minutes.

and right now I'm clueless what could have caused this and how to fix it.


TL:DR;
Cleaned PC from dust after a year of not touching,
CPU performance worsen, lags and stutters/freezes.
Benchmark scores are worse than pentium ones
 
Solution
Did a complete format to my hdd, install a new windows 10, did not unplugged anything yet
First test with performance test gave me the same 2200-2300 score.
Second test with a single transcend ramgot me 2349 cpu mar
also correction,
it seems the old rams are gskill ones, and they're not actually that old, since 2013, so previous computer ram was replaced.


Edit:
Ran disk mark, seems to be fine.
Ran memory mark with that transcend ram, it seems to give me 800 score (20th percentile)

EDIT:
Oh wow, it seems core clock was locked 0.8,
Downloaded Intel XTU, and it shown me that thermal throttling was set to yes no matter the state.
After googling around a bit, found that there's a button on mobo that sets thermal throttling from default to...

kevin_175

Commendable
Aug 7, 2016
2
0
1,520
Did a complete format to my hdd, install a new windows 10, did not unplugged anything yet
First test with performance test gave me the same 2200-2300 score.
Second test with a single transcend ramgot me 2349 cpu mar
also correction,
it seems the old rams are gskill ones, and they're not actually that old, since 2013, so previous computer ram was replaced.


Edit:
Ran disk mark, seems to be fine.
Ran memory mark with that transcend ram, it seems to give me 800 score (20th percentile)

EDIT:
Oh wow, it seems core clock was locked 0.8,
Downloaded Intel XTU, and it shown me that thermal throttling was set to yes no matter the state.
After googling around a bit, found that there's a button on mobo that sets thermal throttling from default to enabled.

This little mistake caused me to stay awake whole night, trying to figure if I harmed the CPU, made me think the thermal paste was no good, made me format my PC.

So in case anyone getting thermal throttling set to yes on the z97 gaming 7 mobo, there's a little switch above the sata connectors.
 
Solution