I'll work out the 290X for you. The R9 390 and 480 have way faster memory, so I can't estimate the way I will below. They are both almost identical in benchmarks to the 290X, so that might be all you need to know.
R9 290:
947MHz Clock Speed
2560 Shader cores
1125MHz Memory
R9 290X:
1000 MHz (+5.6%)
2816 Shader cores (+10%)
1250MHz Memory Clock
Overall: 1.1*1.056=1.1616
1.1616*947 = 1100 Core clock and raise memory clock to 1250 would be my best guess