Need Help Updating MSI X79A GD45 Plus Mobo Bios

pg0413

Commendable
Oct 17, 2016
31
0
1,530
So I just built my brother a computer using said motherboard, and for some reason it keeps crashing every 5 or 10 minutes. I am reasoned to believe that I need to update my bios. I need help with using my usb to put the bios on it and then onto my brothers pc. I downloaded it then extracted it to my flash drive looks like this:
http://imgur.com/a/Wm8jV

This is what is inside it
http://imgur.com/a/iVSPt

Am I doing this correctly? I need loads of help
 

pg0413

Commendable
Oct 17, 2016
31
0
1,530
Also, when I put the flash drive into my brothers new pc, it says there isnt any bios file on this USB boot key, something along those lines. I need help man