Download, install and then run
CPU-Z.
Under CPU-Z SPD tab, and if necessary select another memory slot at the top left of CPU-Z, take note of the timings and voltage for 400 MHz (this is the actual memory clock frequency; memory runs at twice this because it is DDR).
Note -
CAS# Latency (also known as CL, or t[sub]CL[/sub])
RAS# to CAS# (also known as t[sub]RCD[/sub])
RAS# Precharge (also known as t[sub]RP[/sub])
tRAS (also known as t[sub]RAS[/sub])
Voltage
Boot into BIOS and enter the above values. Save settings and exit BIOS and reboot.