Something like this:
Core i5 7500 (Intel's latest, includes a cooler)
ASRock B250 mATX (or similar)
2x 4GB of 2x 8GB DDR4 2400
Video card of your choice, something like GTX 1050 Ti, RX 570 or GTX 1060 would be good choices
250GB-500GB solid state hard drive, preferably Samsung or Intel
1TB-2TB optional mass storage SATA hard drive
400-500w power supply with high ratings, probably Seasonic branded
Cheap case that you like the look of
The "7" in the i5 7500 refers to 7th generation, which has already been out for a while. The i5 4690K was 4th generation, which is old and EOL (discontinued) at this point. Intel releases a new generation roughly every year.
Alternately, swap the Core i5 7500 and B250 motherboard for a Ryzen 1600 and AM4 B350 motherboard for something a bit more expensive but probably more future proof and well-rounded.