https://pcpartpicker.com/product/93Crxr/cryorig-cpu-cooler-h7
From my research, if you look at both performance and noise it seems to be:
H7-> 212X -> EVO
So the H7 should be quieter at the same performance level. It still won't be silent as even my Noctua NH-U12S can be heard under heavy load.
So that's my recommendation, and also install the MOTHERBOARD FAN SOFTWARE to optimize a profile. In general, I recommend a fan curve that's like:
40% (ish) then ramp up about 50degC (to max at 100%, 85degC or so, though a straight line is rarely ideal. maybe 50C to 60C, then level down to 75C, then increase to 100% at 85degC as a precaution which ideally you don't hit)
(even if the CPU fan can drop to 20% max RMP I don't usually do that if that means light usage is going to jump the fan up above 40%. I'd rather keep the fan at 40% to start to avoid noise fluctuations. So you can experiment)
Adjust as needed using something like HANDBRAKE (for more than ten minutes, AND using about 100% usage). I don't use Prime95 to calibrate my fan profile as it's not a realistic test. It's really a stress test, though worth running as a worst-case to see if the system is still stable.
*I aim for a max of about 75degC since that's what Intel recommends for "optimal" life of the CPU (CPU's like all computer chips with transistors will wear out over time. Voltage and temperature accelerate this.
**WARNING**
Many older motherboard only support 3-pin fans. If the CPU_FAN header is 3-pin you should not get a CPU Cooler with a PWM (4-pin) fan. All the above likely are.