High CPU temp fluctuating speeds FPS lag

Reck It Ralph

Prominent
Jun 23, 2017
5
0
510
I have been experiencing drastic fluctuation in FPS during games (League of Legends). I monitored my CPU speed and it is fluctuating from ~3GhZ to <1. I also noticed the CPU temp was 82C. Any help improving performance would be great.

*Edit*
I just turned it on and the CPU was already at 100C. So maybe the heat sink is not even remotely sinking heat.
 

Reck It Ralph

Prominent
Jun 23, 2017
5
0
510


I have the Intel i5 Kaby Lake. Not sure what cooler. It's an ibuypower build.
 

Reck It Ralph

Prominent
Jun 23, 2017
5
0
510


You were right. The CPU heat sink was completely separated from the CPU.