AVX = Advanced Vector Extensions
To keep it short it is just an extension from the x86 architecture, and just put a "harder" load on the cpu
As for my cooler I have a custom water cooled loop. So I got one 480mm radiator Hardwarelabs black ice nemesis GTX with an EK supremacy evo waterblock, D5 PWM waterpump, PETG tubing, 8 EK vardar 120ER in push / pull running at 460 - 500 RPM range ( so totaly silent )
So in a way total overkill when it comes to cooling but I want silence even when the system is running at full load.
About your RAM.
You are better off setting that manually in bios. Look up your RAM and find the timings ( also your ram modules have a sticker on them so you can get the info there) and just put in the correct MHz and timings in bios + volts and you are good to go.
XMP bios settings should configure the voltage and timings correctly but sometimes it misses. Best to check the "Memory" tab against the "XMP" profile in the "SPD" tab.
Also make sure your RAM is on the official supported list of your motherboard.
About ring ratio.
Ring ratio is the speed of the interconnects between the cores, cache, memory controllers, and some other parts.
As for overclocking if I remember correct its like this:
-Higher ring clockspeeds decrease stability (especially if cores and RAM are also clocked high).
-Higher clockspeeds improve performance, but not as much as overclocking the cores.
-Having a ring speed higher than the core speed does not improve performance
Basically, a 1:1 core to ring ratio is ideal, but can decrease stability. Having the ring clockspeeds slightly lower than the cores is good enough and should allow you to push the cores farther.
Ultimately, if you're running at 4.3 Ghz core and 4.3 Ghz ring, that's good. If lowering the ring to 3.5 Ghz allows you to push the cores to 4.5, it will perform better, even though the ring is slower.
There is not really any more setting you should pay mutch attention to that would increase the performance that mutch that it would be worth it.
Then it is more down to what you want to play around with just to see of you can. Maybe gain 1-2 fps in games, maybe get a 0.2 sec faster boot time etc.