A 970 wouldn't really be able to push 144 FPS in demanding games. If, however, you play less demanding games like League of Legends, CSGO, Overwatch, Dota 2, etc, then it will be absolutely worth it to get a 144 Hz monitor. However, you also need a powerful CPU for 144 Hz gaming - most likely a sixth or seventh gen overclockable Intel processor. If you do have that i5 4690K that you've listed, it will play a lot of games at 144 Hz, though not all. A 144 Hz monitor is also useful if you play multiplayer games competitively.
However, if you play highly demanding games, like Battlefield One, Assassins Creed Syndicate, GTA V, etc, then it's worth it to instead get a strong GPU and continue to play at 60 Hz or so. These are very demanding games, and to play them at high refresh rate, you'll need a very strong GPU. Also, usually these games don't have a highly competitive multiplayer(some do, some don't), so even at 60 Hz you're not really at much of a disadvantage.
It really depends on what you want to play, and whether you play casually or competitively. For casual gaming, a good GPU that can run games at 60 FPS at good settings is ideal. For competitive gaming, a high refresh rate monitor is more essential. If you could list the games that you play, and whether you're a competitive player or not, I can tell you what to choose based on that.