BIOS update help

Adapt_

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Jul 2, 2017
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Hey so i dont know if my bios needs a update i think it does this is
Brand:Award Software International Inc.
Version: FA
Date 4/23/2013

i dont know how to update it.

this is some motherboard stuff if it helps:
Manufacturer Gigabyte Technology Co. Ltd.
Model GA-78LMT-USB3 (Socket M2)
and my CPU: Name AMD FX-4300


Found out its the only version?
is that bad or does it just mean yeah its the only version? should i do something else like new motherboard or ? idk help please
 
Solution
Identifying your motherboard Revision is on the page the precedes the Table of Contents in the User Manual.

Flashing the BIOS instructions are in Chapter 2 BIOS Setup.