How do I flash my bios for a new asus mobo?

pcnewbie1010101

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Nov 23, 2017
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My mobo is the Asus Z170-E (https://www.amazon.com/gp/product/B017E0MA8S/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 ) I know that this has been asked a lot, but I want to make sure that i am not going to destroy it, so can you guide me through each step to flash the bios through usb? Thanks in advanced.