Selmanoobaf,
Core temperatures increase and decrease instantly with changes in load.
Intel’s specification for Digital Thermal Sensor (DTS) response time is 256 milliseconds, or about 1/4th of a second. Since Windows has dozens of Processes and Services running in the background, it’s
normal to see rapid and random Core temperature “spikes” or fluctuations, especially during the first few minutes after startup, which should eventually settle.
Any software activity will show some percentage of CPU Utilization in Task Manager, where unnecessary Tray items, Startups, Processes and Services that contribute to excessive or continued spiking can be disabled.
6th Generation processors introduced "Speed Shift" technology in Windows 10, which responds much faster to changes in workload than "SpeedStep" due to having many more Core speed and Core voltage transition levels.
Since 7th and 8th Generation Speed Shift is twice as fast as 6th Generation, some users complain of Core temperature spikes which cause fluctuations in fan RPM at idle. Motherboard manufacturers are currently developing BIOS fixes that include separate SpeedStep and Speed Shift settings with more flexible fan curves and time delay options.
Spiking can never be completely eliminated, but it can be minimized. You may find a solution by experiment with different fan curves in BIOS. However,
anything you can do to decrease Core temperatures will improve the situation, such as manually decreasing Core voltage (Vcore) in BIOS.
Here's the link to a 74 page Thread on Intel's Forums that's been running nearly a year concerning this problem:
https://communities.intel.com/thread/110728?start=1095&tstart=0
Here's the operating range for Core temperature:
Core temperatures above 85°C aren't recommended.
Core temperatures below 80°C are preferred.
Core temperatures increase and decrease with Ambient temperature.
CT