My HDD is so slow please any help :ST500LM012 HN-M500MBB

Hey guys sorry for bad english at first
my HDD on the laptop is so slow and i did the test on Crystaldisk here the info :
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CrystalDiskInfo 7.5.1 (C) 2008-2018 hiyohiyo
Crystal Dew World : https://crystalmark.info/
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OS : Windows 10 Professional [10.0 Build 16299] (x64)
Date : 2018/02/03 13:18:37

-- Controller Map ----------------------------------------------------------
+ Intel(R) 8 Series Chipset Family SATA AHCI Controller [ATA]
- ST500LM012 HN-M500MBB
- Microsoft Storage Spaces Controller [SCSI]

-- Disk List ---------------------------------------------------------------
(1) ST500LM012 HN-M500MBB : 500.1 GB [0/0/0, pd1] - st

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(1) ST500LM012 HN-M500MBB
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Model : ST500LM012 HN-M500MBB
Firmware : 2BA30001
Serial Number : S316J90F115942
Disk Size : 500.1 GB (8.4/137.4/500.1/500.1)
Buffer Size : 16384 KB
Queue Depth : 32
# of Sectors : 976773168
Rotation Rate : 5400 RPM
Interface : Serial ATA
Major Version : ATA8-ACS
Minor Version : ATA8-ACS version 6
Transfer Mode : SATA/600 | SATA/600
Power On Hours : 7922 hours
Power On Count : 1032 count
Temperature : 31 C (87 F)
Health Status : Good
Features : S.M.A.R.T., APM, AAM, 48bit LBA, NCQ
APM Level : 0080h [ON]
AAM Level : FE00h [OFF]
Drive Letter : C: E: F:

-- S.M.A.R.T. --------------------------------------------------------------
ID Cur Wor Thr RawValues(6) Attribute Name
01 100 100 _51 000000000009 Read Error Rate
02 252 252 __0 000000000000 Throughput Performance
03 _94 _90 _25 00000000075B Spin-Up Time
04 _99 _99 __0 0000000003F8 Start/Stop Count
05 252 252 _10 000000000000 Reallocated Sectors Count
07 252 252 _51 000000000000 Seek Error Rate
08 252 252 _15 000000000000 Seek Time Performance
09 100 100 __0 000000001EF2 Power-On Hours
0A 252 252 _51 000000000000 Spin Retry Count
0B 100 100 __0 00000000007A Recalibration Retries
0C _99 _99 __0 000000000408 Power Cycle Count
0D 100 100 __0 000000000000 Soft Read Error Rate stab
B5 100 100 __0 00000068FB64 Vendor Specific
BF 100 100 __0 000000000015 G-Sense Error Rate
C0 252 252 __0 000000000000 Power-off Retract Count
C1 _49 _49 __0 00000007FB75 Load/Unload Cycle Count
C2 _64 _53 __0 002F000B001F Temperature
C3 100 100 __0 000000000000 Hardware ECC recovered
C4 252 252 __0 000000000000 Reallocation Event Count
C5 252 252 __0 000000000000 Current Pending Sector Count
C6 252 252 __0 000000000000 Uncorrectable Sector Count
C7 200 200 __0 000000000000 UltraDMA CRC Error Count
C8 100 100 __0 00000000083C Write Error Rate
F0 100 100 __0 000000001C9E Head Flying Hours
F1 _95 _94 __0 0000006C48B4 Total Host Writes
F2 _99 _94 __0 00000017764D Total Host Reads
FE 100 100 __0 000000000022 Free Fall Protection

-- IDENTIFY_DEVICE ---------------------------------------------------------
0 1 2 3 4 5 6 7 8 9
000: 0040 3FFF C837 0010 0000 0000 003F 0000 0000 0000
010: 2020 2020 2020 5333 3136 4A39 3046 3131 3539 3432
020: 0000 8000 0004 3242 4133 3030 3031 5354 3530 304C
030: 4D30 3132 2048 4E2D 4D35 3030 4D42 4220 2020 2020
040: 2020 2020 2020 2020 2020 2020 2020 8010 4000 2F00
050: 4000 0200 0200 0007 3FFF 0010 003F FC10 00FB 0000
060: FFFF 0FFF 0000 0007 0003 0078 0078 0078 0078 0000
070: 0000 0000 0000 0000 0000 001F 1F0E 0006 004C 004C
080: 01FF 0028 746B 7F69 6123 7469 BC49 6123 407F 0035
090: 0035 0080 FFFE 0000 FE00 0000 0000 0000 0000 0000
100: 6030 3A38 0000 0000 0000 0000 4000 0000 5000 4CF2
110: 0C39 22A7 0000 0000 0000 0000 0000 0000 0000 401C
120: 401C 0000 0000 0000 0000 0000 0000 0000 0021 0000
130: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
140: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
150: 0000 0000 0000 0000 1028 0000 C000 0000 0000 0000
160: 0000 0000 0000 0000 0000 0000 0000 0000 0003 0000
170: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
180: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
190: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
200: 0000 0000 0000 0000 0000 0000 003F 0000 0000 0000
210: 0000 0000 0000 0000 0000 0000 0000 1518 0000 0000
220: 0000 0000 103F 0000 0000 0000 0000 0000 0000 0000
230: 0000 0000 0000 0000 0001 0400 0000 0000 0000 0000
240: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
250: 0000 0000 0000 0000 0000 7BA5

-- SMART_READ_DATA ---------------------------------------------------------
+0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +A +B +C +D +E +F
000: 10 00 01 2F 00 64 64 09 00 00 00 00 00 00 02 26
010: 00 FC FC 00 00 00 00 00 00 00 03 23 00 5E 5A 5B
020: 07 00 00 00 00 00 04 32 00 63 63 F8 03 00 00 00
030: 00 00 05 33 00 FC FC 00 00 00 00 00 00 00 07 2E
040: 00 FC FC 00 00 00 00 00 00 00 08 24 00 FC FC 00
050: 00 00 00 00 00 00 09 32 00 64 64 F2 1E 00 00 00
060: 00 00 0A 32 00 FC FC 00 00 00 00 00 00 00 0B 32
070: 00 64 64 7A 00 00 00 00 00 00 0C 32 00 63 63 08
080: 04 00 00 00 00 00 0D 3A 00 64 64 00 00 00 00 00
090: 00 00 B5 22 00 64 64 64 FB 68 00 00 00 00 BF 22
0A0: 00 64 64 15 00 00 00 00 00 00 C0 22 00 FC FC 00
0B0: 00 00 00 00 00 00 C1 32 00 31 31 75 FB 07 00 00
0C0: 00 00 C2 02 00 40 35 1F 00 0B 00 2F 00 00 C3 3A
0D0: 00 64 64 00 00 00 00 00 00 00 C4 32 00 FC FC 00
0E0: 00 00 00 00 00 00 C5 32 00 FC FC 00 00 00 00 00
0F0: 00 00 C6 30 00 FC FC 00 00 00 00 00 00 00 C7 36
100: 00 C8 C8 00 00 00 00 00 00 00 C8 2A 00 64 64 3C
110: 08 00 00 00 00 00 F0 32 00 64 64 9E 1C 00 00 00
120: 00 00 F1 32 00 5F 5E B4 48 6C 00 00 00 00 F2 32
130: 00 63 5E 4D 76 17 00 00 00 00 FE 32 00 64 64 22
140: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
150: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
160: 00 00 00 00 00 00 00 00 00 00 00 29 04 1A 00 5B
170: 03 00 01 00 02 6F 00 00 00 00 00 00 00 00 00 00
180: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
190: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1A0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1B0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1C0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1D0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1E0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1F0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 DF

-- SMART_READ_THRESHOLD ----------------------------------------------------
+0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +A +B +C +D +E +F
000: 10 00 01 33 00 00 00 00 00 00 00 00 00 00 02 00
010: 00 00 00 00 00 00 00 00 00 00 03 19 00 00 00 00
020: 00 00 00 00 00 00 04 00 00 00 00 00 00 00 00 00
030: 00 00 05 0A 00 00 00 00 00 00 00 00 00 00 07 33
040: 00 00 00 00 00 00 00 00 00 00 08 0F 00 00 00 00
050: 00 00 00 00 00 00 09 00 00 00 00 00 00 00 00 00
060: 00 00 0A 33 00 00 00 00 00 00 00 00 00 00 0B 00
070: 00 00 00 00 00 00 00 00 00 00 0C 00 00 00 00 00
080: 00 00 00 00 00 00 0D 00 00 00 00 00 00 00 00 00
090: 00 00 B5 00 00 00 00 00 00 00 00 00 00 00 BF 00
0A0: 00 00 00 00 00 00 00 00 00 00 C0 00 00 00 00 00
0B0: 00 00 00 00 00 00 C1 00 00 00 00 00 00 00 00 00
0C0: 00 00 C2 00 00 00 00 00 00 00 00 00 00 00 C3 00
0D0: 00 00 00 00 00 00 00 00 00 00 C4 00 00 00 00 00
0E0: 00 00 00 00 00 00 C5 00 00 00 00 00 00 00 00 00
0F0: 00 00 C6 00 00 00 00 00 00 00 00 00 00 00 C7 00
100: 00 00 00 00 00 00 00 00 00 00 C8 00 00 00 00 00
110: 00 00 00 00 00 00 F0 00 00 00 00 00 00 00 00 00
120: 00 00 F1 00 00 00 00 00 00 00 00 00 00 00 F2 00
130: 00 00 00 00 00 00 00 00 00 00 FE 00 00 00 00 00
140: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
150: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
160: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
170: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
180: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
190: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1A0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1B0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1C0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1D0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1E0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1F0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 A7