How do i find RAM that is compatible with my system?

Apr 16, 2018
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I've decided to upgrade from my Single Channel 2400mhz 16gb RAM to Dual Channel 16gb 3200mhz, how do i find compatible ram?

I Run windows 10 pro on a Z170 Pro Gaming Motherboard by ASUS

I found this list: http://dlcdnet.asus.com/pub/ASUS/mb/LGA1151/Z170-PRO-GAMING/E10719_Z170_PRO_GAMING_UM_V2_WEB.pdf

but all of the options are 4x4 GB options and I would like to have the option to upgrade.
does this mean I have to get a new board?

I've also noticed the ram I currently have installed does not appear on the list, Help me ;_;

3dmark test just incase: https://www.3dmark.com/3dm/26148441
 
Apr 16, 2018
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Page 9-11 is the list

so any of the ram that I pick from the link you gave me will work guaranteed?