can help me for this ?

May 15, 2018
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msiz170a kriat gaming
CPU
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Model : Intel(R) Core(TM) i5-6500 CPU @ 3.20GHz
Logical cores : 4
CPUID : GenuineIntel family 6, model 5E, stepping 3
Tjmax : 100°C

GPU1
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Display device : GeForce GTX 1060 3GB on GP106-A GPU
this my pc
i need chose for update card
or update cup and motherboard
or monitor 144hz
but some say my card cant get 144 hz on game
need chose 1of 3 witch one i chose
this in wrafce open