Ztdutxjgxgtu :
Too much is harmless, just a bit messy.
Wont damage your pc.
Too much paste won't damage your PC, but it will make the CPU run a lot hotter.
The role of thermal paste is to fill in
microscopic air gaps between the CPU and heat sink (because their surfaces aren't perfectly flat nor smooth). Paste is about two orders of magnitude more effective than air at transferring heat. But likewise, metal-on-metal contact is about two orders of magnitude more effective than paste at transferring heat. So you want enough paste to fill in the air gaps, but not so much paste that you're reducing the metal-on-metal contact area.
If you look at tests done with no paste:
https://www.hardwaresecrets.com/thermal-compound-roundup-january-2012/5/
The temperature differential between CPU and air was 62 C with no paste, vs about 35 C with paste. The rate of heat transfer is proportional to the temperature differential. So assuming the CPU was generating the same amount of heat (Q) with and without paste, in the no-paste case you get a heat transfer coefficient of:
Q = c_nopaste * 62 C
c_nopaste = Q / 62 C
c_nopaste = 0.01613*Q
Heat transfer works like electrical current flow, except the equations for parallel vs series resistance are switched. So for the thermal paste case, you have parallel flows between metal-on-metal (no-paste), and through the paste. And the resulting equation is:
Q = c_nopaste*35 C + c_paste*35 C
Combine with the value of c_nopaste we got earlier and you get:
Q = Q *35 C / 62 C + c_paste*35C
c_paste = (Q - Q*35/62) / 35 C
c_paste = Q*(27/62) / 35 C
c_paste = 0.01244*Q
So the majority of the heat (56%) is being transferred via metal-on-metal contact. The paste only transfers 44% of the heat despite accounting for a much larger percentage of the contact surface area (which I left out in the above equations to simplify the calculation).
In other words, if you use too much paste, you're going to eliminate 56% of the heat transfer via metal-on-metal contact, and replace it with a tiny amount of heat transfer via the paste (about 0.56% since paste is about two orders of magnitude worse at conducting heat than metal-on-metal). And your CPU can actually end up running hotter than it would without any paste. (In reality, the compression clip on the heatsink will squeeze most of the paste out and still generate some metal-on-metal contact. The role of the clip is to squash the microscopic peaks in the metal surfaces, to increase the metal contact surface area. This can be impeded if too much paste is in the way.)
You only need about a half-pea to a pea-sized dollop of paste. The amount paste manufacturers recommend is generally way too much (so they can sell you more paste). I squish the heatsink down, then twist and slide it around the spread out the paste. When I feel metal starting to grind on metal, I know I've squeezed out all the excess paste, and I clip or screw the heatsink down. Remember, the role of the paste is to fill in microscopic air gaps. You do not want the paste slathered on like a layer of mayonnaise on a sandwich. You want just enough paste to fill those tiny gaps; any more will reduce the amount of metal-on-metal contact area and result in higher temps.