Best bite the bullet and go Win10, just turn off automatic updates.
https://www.windowscentral.com/how-stop-updates-installing-automatically-windows-10
Configure desktop close as possible to Win7 by removing/re-organising clutter and tiles.
Disable Gamebar.
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z370 still has support, or at least Asus does so could assume other brands do as well. Mainly Chipset, Lan and Audio. Chipset driver should handle sata controllers etc i hope.
Example: https://www.asus.com/au/Motherboards/ROG-STRIX-Z370-E-GAMING/HelpDesk_Download/
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z390 has no support at all. https://www.asus.com/Motherboards/ROG-STRIX-Z390-I-GAMING/HelpDesk_Download/
Asrock neither. So unless you go a z370 board and bios update, a z390 wont work at all and no Lan driver for a start, would be quite screwed lol. z390 does have usb2 support so could still boot USB i guess without embedding Win7 iso with USB3 drivers, same for z370 unless you have an optical disc drive.
Only other niggling concern is vrm power phases that could be an issue on z370 boards running 9th gen processors. Higher end z370s might be ok but if you want to make sure everything is hunky dory should probably go z390.
Edit, also security updates as already mentioned