[SOLVED] Bios Downgrade "back to older version"

Dec 11, 2018
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Hi guy's that's my first post :>

Anyways ihave asus z170progaming 

I've updated the bios today because it was too old i thought if i upate it I'll get some new features 

I updated it using my system recovery "my actual hdd" cuz i didn't have flash drive 

After it's done with the update my pc restarted on a black screen i waited around 15 mins and restarted it cuz it wasn't responding i got Into the bios without issues but when i tried to use xmp or overclocking my cpu "btw it's i7 6700 non-k" and restart nothing shows just a black screen and if restart it shows up the error blow in the picture 

I tried to downgrade the bios but it wouldn't let me when i use an older version of the bios it says "this file is not a proper bios"

Now My games are dropping below 30 fps from 40fps 

Pls help me

Regards
 

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