Old system with 2 HDD speed problem

.valkyrie.

Honorable
Nov 29, 2018
428
7
10,795
hey guys
i had a maxtor 160 GB ,6 month ago, i did a upgrade to toshiba 1tb HDD and put 160 GB away untile yesterday

right now i want to copy sth from 1tb to 160 one, and the speed is 5-12 mb
and i think its the old hdd problem, any idea? it use to be OK before i D.C it from my MOBO (those days , the 160 GB was my windows partition, and right now its 1tb )

SMART monitoring is 100% ok
motherboard is asus p5b.
and i know that this mobo couldnt boot WIN from toshiba, so i had to enable sth from bios setup which i cant remember (sth like adhp on the 1st page )
 

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