Help with Fraps & CS:S

Hey guys, I'm Febtiger, and I need help with the recording program, Fraps. I am using the paid-for version.

So I record at 60 fps and when I play in CS:S (Counter-Strike: Source) I'm getting **** fps. When I do 25 fps, I only get 25 fps in the game. On youtube, alot of people use fraps, record it, and still have lots of fps. I tried switching Sync off and on, but I still get the same amount of fps as selected on the recording. Is there a way to set the recording fps, and have a diffrent one that you're playing with? Please help. I see on many videos they use fraps, but the gameplay is still very smooth.

Trying to make a video,
Febtiger