of course you can, just plug in your ethernet/wireless and turn on the console, itll automatically ask you to download it
I've done some more reading on this, and this does NOT appear to be the case. It looks like you are prompted to download the update when you sign into Xbox Live....
just for reference i got the download on a disk, a cd actually but u can use a dvd. all u do is copy it from the xbox download page (approx 74mb) and insert da disk ta ur console den it will say mixed media disk, turn off ur console n den restart it u will be automatically given da decision ta download
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