You can use 1 of 2 methods to do this. The first one, being the easiest would be to hit your print screen button on your keyboard. now open up your favorite paint program, go to the edit tab and hit paste. Now just <i>crop</i> out the part of the screenie you want and save as jpg, gif or whatever you need it to be.
The second option is one that you would already know about if you used flas mx or later. you could get the direct link to the flash file, download it and inport it into flash. isolate the frame you want and export that frame to a usable format.
Any help?
<font color=green>AMD 64 3700+
ASUS K8N-E Deluxe
CORSAIR XMS (1gb) PC-3200
Gigabyte GF 6800gt 256mb
Audigy 2 ZS
2_36.7gb Raptors/Raid 0
Tt 480 watt PSU</font color=green>