Download a BIOS Flashing Floppy Disk Creator from <A HREF="http://www.bootdisk.com" target="_new"> here </A> and use it.
That disk Sys Files Only Disk, just gets you to the DOS aspect of the computer to execute the flash from either a .bin file and the Flashing Utility stored on another Floppy or on the C:\> drive itself.
Look under the second header;
Driver Free Disk For Bios Flashing
By the way thoroughly read the M/B websites Flashing Instructions before you undertake flashing a BIOS, this is a serious step that could render your M/B Toast.
<b>Above all else Remember This:</b>
In the case of a failed M/B BIOS Flash, <b><font color=red>Do Not Turn the Computer OFF!</font color=red></b>
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