Windows 7 cpu temperature measure

My computer freezez frequently. I am told one of the reasons i overjeating of the cpu. How do i detect this and if it exists how do I correct this ?
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More about windows temperature measure
  1. Grab RealTemp (Intel) or CoreTemp(Intel/AMD).

    Note: I recommend RealTemp for Intel based CPUs as it is more accurate thatn CoreTemp.
  2. This is a great tool to veiw processes running on your computer. http://technet.microsoft.com/en-us/sysinternals/bb896653.aspx
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