it says I should set my BIOS settings to DEFAULT, where and how?
Go to BIOS, EXIT menu and choose <b>Load Setup Defaults</b>, then press <b>F10</b> to save and restart. One word of advice, <font color=red>read your manual.</font color=red>
You can load from HDD. When your comp finishes its POST, press [Ctrl] key immediately, it shows Windows startup menu, choose <b>[6]Safe mode Command Prompt</b>. Go to where you store <b>AFlash.exe</b> and <b>Flash file (*.awd)</b> to flash your BIOS.
Good or Bad have no meaning at all, depends on what your point of view is.