Good info there for RAW recording. I think RAW is pretty good option for lower power CPU systems, but I definitely found the compressed recording options of MSIAB improved the framerate - though, it vastly increases CPU usage and it also has some issues with stutter (possibly a HDD issue?).
I'll read through that link a little more thoroughly later, never a bad idea to optimize if doing some recording. Plus I have a spare laptop HDD laying around I could probably plug in to try that