scrape off what you can with an old credit card, or a straight razor, (but be careful if you use the razor, not to scratch the bottom of the heatsink)
then take the fan off the heatsink, and set the heatsink in a small dish of acetone, or rubbing alchohol, (preferrably acetone, because it will be more aggressive)
add more acetone as it evaporates.
take the heatsink out.
use some rubbing alchohol to finish cleaning the bottom of the heatsink.
rub it kinda hard...just dont bend any heatsink fins....that could get ugly.
after that, let the whole thing dry for a few minutes, BUT DONT TOUCH THE BOTTOM OF THE HEATSINK.
you will also need to clean the cpu core.
what i would do for that is to take off as much of the thermal pad that is left first with your finger.
then use rubbing alchohol, or acetone to rub out the rest...and finish up with rubbing alchohol.
get the 99.9% stuff as it is the purest household type, and will not leave anything behind...
once both pieces are clean, and dry (oh, try not to touch the pins of the processor when you are cleaning it...and use a small piece of anti static foam, or a piece of newspaper would work too(i think)).
then put the arctic silver on the cpu. DO NOT TOUCH THE arctic silver..as it will become contaminated.
put just enough to cover the cpu core with a layer about as thick as construction paper.
then put the cpu in the socket.
take the heatsink, and a cotton swab, and the arctic silver, and put a small ammount on the base of the heatsink, right in the middle, where the cpu core will contact.
then take the cotton swab, and rub it into the base of the heatsink.
once it is rubbed in, put the heatsink on like you normally would.
remember to wash your hands, and any surfaces that the arctic silver may have come in contact with, because it is microionized silver, with other compounds, and isnt something you would want to rub into your eyes, or ingest.
oh, and put the fan back on the heatsink before you put the heatsink in...or you will be screwed...sorta.
hook it all back up, and turn the comptuer on.
after about 24hrs, the temps will stabilize...
and then it will be working at full potential.
i hope that helps....
-DAvid
-Live, Learn, then build your own computer!-