5900XT, that thing defaults at 390/700 right? If so, then the GPU can pretty much gurantee 450mhz without additional cooling, a good air flow would help. The ram, it's 2.86ns Samsung, so at 700mhz by default, rated 708mhz, so you'll get there no problem, but the samsung memory has been known to overclock well, some people pushed them to 800mhz, i wouldn't aim that high, try to go for 750mhz, may get there, may now. But hey, gaining is gaining. I got my XFX5900 clocked at 531mhz/1020mhz, it's running at around 70-80c during 3d applications.
-Intel PIV 2.6C @ 3.276G -Asus P4P800 -OCZ Copper 2x256 4000EL memory @ 252mhz 2.5-3-4-6 -XFX 5900 128meg 450/900 -SB audigy -120G Maxtor Diamond Plus9 S-ATA150 hdd -450 Enermax PSU