(1) if you don't have 2 hard drives, install a second one ASAP;
(2) format the first partition on HDD #2 at ~30-50GB;
(3) run the Contig freeware to create a contiguous swap file 1.5 x your RAM:
e.g. 2048 x 1.5 = 3072000000
http://technet.microsoft.com/en-us/sysinternals/bb897428.aspx
(4) move the Windows swap file to the first partition on HDD #2;
(5) format the remainder of HDD #2 as a data partition;
(6) write a drive image of C: to that data partition on HDD #2,
and add a serial number suffix to the target folder e.g. image.001
(7) download and install Partition Wizard:
http://www.partitionwizard.com/
(8) shrink C: to equal the exact same size as the first partition on HDD #2:
this will "short-stroke" the first partition on HDD #1 (very important)
and it will also defragment C:
(9) format the remainder of HDD #1 as another data partition;
(10) write another drive image of C: to the first partition on HDD #2
(this prevents armature thrashing);
(11) copy that drive image to the data partition on HDD #1
(this prevents armature thrashing);
(12) copy the drive image from the data partition on HDD #1
to the data partition on HDD #2
(this prevents armature thrashing).
(13) optionally, download and install PageDefrag, and
run this program periodically to ensure that OS files are contiguous
(NOTE: confirm first if this freeware works with Windows 7:
I don't use Windows 7 so I can't confirm this for you):
http://technet.microsoft.com/en-us/sysinternals/bb897426.aspx
I hope this helps.
MRFS