XP computer died. Have backup on a HD. How to transfer data to Win 7 computer

My XP computer blew a capacitor on the mother board and is not useable. I backed up my data prior to that using "BACKUP MY PC" I now have the HD with the backup my pc files (apps and data).

Is there an easy way to transfer my XP backup using BACKUP MY PC to the Win 7 computer. All the methods I can find need two working computers.
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More about computer died backup transfer data computer
  1. Download the Windows NT Backup Restore Utility, be sure to reade the details.
    http://www.thewindowsclub.com/windows-nt-backup-restore-utility-for-windows-7
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