Sata vs. sata2

I have an old asus a7v880 mobo with sata interface. I havent heard much about this sata2 spec. Will my mobo accept sata 2 drives or should I stick with sata 1 ?
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More about sata sata2
  1. sata 2 is backwards compatible i think (all these sata specs confuse me though)

  2. SATA2 drives work on SATA1 mobos, and SATA2 mobos work with SATA1 drives. They're compatible.

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