Weightloss tips for Cheez

I lost 25lbs in 6 weeks using this diet:

1. Special K w/ sliced bananas every morning. 2% milk (i hate skim)
2. Snack for lunch, like a low calorie granola bar from Odwalla
3. Excersize before dinner (usually a 2 mile jog)
4. Dinner: grilled chicken, fish, steak (usually marinated). plenty of veggies like peas or beans. and a piece of whole wheat bread w/ low calorie vegetable spread
5. Dessert: a glass of milk before I hit the sack.

6. Snacks throughout the day: rice cakes, no butter popcorn, fruit, etc. i especially like rice cakes 'cause they fill u up and have almost no calories. the cinnamon apple flavored ones are good.

Stuff off limits:

Items high in sugar. High carb items like white bread and potatoes. Ice Cream. Fried foods. And ALL fast food.

I've seen beached whales before thank you though.

I've heard it's much better to eat many meals a day than just 3, that way your body burns the calories more evenly.

Cheez-

The problem is you're consuming to much sausage (and you're only charging .50c) To much protien is bad for you. You should cut it down a bit. And you need to be more active during your "sessions" just sitting there while billy and his friends play where the hell are my car keys doens't cut it.

Well since I'm a attention whore anyway and know that I'm damn sexaye Here!

Disclaimer: I take No Responsibility in what your Spouse does to you from prolonged staring at my body.


Who's the whale now eh?!

Tis me it's my old apt But thanks

My room, My Geeks are Hot shirt, and my tattoo, proof enough?

We'll leave it as questionable. Seeing as how you aren't capable of using the camera's self timer function. Never seen your tat before, but good job on finding a picture with a the flash the covers the face.

Score to Aubby on the real pic.

We're waiting for a pic that has sharpie saying "this is my tat ass hat"

Then we might believe you.

Eat more tuna.

I'm not driving up there that far to spend .50

You can just take a picture, that'll work.

Fish??? :?: Did someone say Fish? 8)

Full body nudie pic? Of course. We'd settle for a bust, however.

Jesse's diet does it. I eat Shredded Wheat instead of Special K (less ingredients), I don't eat granola bars & ricecakes, and I eat lunchmeat sandwiches most days for lunch (ham or turkey/chicken), but #6 and the offlimits list is key. Especially the last sentence - of any kind.

I get Sara Lee's Whole Grain White bread. I prefer wheat/7grain/etc., but my wife won't eat anything but white. Since I don't eat enough bread to go thru a loaf of good stuff before half of it gets very stale, we compromised (I'm cheap with food). Also, NO MAYO ON YOUR SANDWICH. Might as well eat a stick of lard. I hate mouseturds (mustard), but I put it on my sandwich for lunch...

Oh, and the biggest tip to keeping to a diet long term: Don't deny yourself too long. See that ice cream? Want some? Have 1 spoon (not a scoop) and go away. Love M&M's - don't buy a big bag unless you have self-control, buy a snack size so you only eat a couple bites. Generally, its the first few bites that take care of the 'need' to eat something, you just eat the rest because its there.

Took me a while, but over time - 18 mos so far, without a scale, without picking a specific 'diet' and going on a diet, I have lost about 80 lbs. Probably more. Have about 20 to go. Almost into my 36's and 'L' t-shirts are just snug fit. When my 36's are too big (aiming for my old 34's), and size L is the right size, then I'll be happy. All I did was look at each meal I eat, and change something for improved health - no more mayo/miraclewhip, just mouseturds; no pie/cake/sugary stuff for dessert, a piece of fruit, etc. Oh yeah... no soda unless its diet. 4 can's of Mt. Dew/Coke/7Up/etc. is as many calories as a meal.

Mike.

pfft common now, I'm a gamer, I got me gaming rig

Nice rack.

LMAO ... I knew somebody was gonna post that

Is that a bottom boob in there??? 8O

I LOVE YOU CHEEZ!!!

(Yeah, I'm not as mature as these other people...

Yeah, the ones calling you a hippo.....)

I think it's wrong to speak ill of a women as you did. Women should be loved and cared for! Nakedness is intimate, and should be shared with only those you care truly madly deeply about...


Am I getting close to my own private pix yet, Cheez???

Women yes, Hippos No. Besides Cheez is a little chinese dood. Didn't you see that other picture?

Oh and you need to edit your color to a blue, cause you're not on a white background.

She's hairy like a wookie.

Forage away, just provide pics / videos / audio / smell-o-vision.

So I see someone couldn't figure out the self timer function on their camera. Either that or you ran out of pics of that one girl and your really are an Asian dood. Are you related to wusy in any way? 8O

My apologies! I got super busy last night Cooked up a storm (mmm Roast chicken and potatoes, garlic shrimp fettuchini and banana bread!!!!)

Some other time... might make ya work for that one

Banana Nut bread, you mean? Innuendo like the sausage and nuts, eh?

LMAO!

Can I volunteer my nuts for you to nibble/graze on? I've got a good ole' Aussie Banger that will keep you full too! [/vulgar]

Piss the diet shite off; your aforementioned first paragraph is all a girl needs! [/vulgar chauvanist]